9D BREATHWORK
IN CASCAIS, LISBON, &
QUINTA MARUGO RETREAT CENTER
Transformational breathwork (also known as conscious connected breathwor) is a powerful and transformative somatic practice that involves intentional, rhythmic breathing to promote mental clarity, emotional balance, and overall well-being.
9D Breathwork is the deepest dive you can ever take into reprogramming your own subconscious mind.
WHAT IS 9D BREATHWORK?
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9D Breathwork is a multi-dimensional sound experience that supports healing, personal growth, and emotional well-being. Whether you’re seeking a deeper connection with yourself or looking to heal past wounds, this groundbreaking approach promises a journey unlike any other.
9D Breathwork is structured to create a holistic experience that addresses and nurtures physical, mental, and emotional aspects, making it a comprehensive tool for personal transformation and healing.
Imagine a breathwork practice that's not just about breathing, but about unlocking your true potential.
9D Breathwork combines the transformative power of advanced soundscapes, binaural beats, hypnotic therapy, NLP, and more into a single, immersive journey. It's designed to reduce stress and anxiety, release trapped emotions, and reprogram your mind for greater clarity and emotional freedom.
In just one session, you'll experience a profound shift in your mental, emotional, and physical well-being, feeling more alive and in control than ever before.
9D Breathwork is your path to true holistic healing.
Some benefits are:
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emotional detoxing
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increased energy
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improved self-confidence
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reduced stress and anxiety
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reduction of PTSD and feelings of trauma
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relieving depression and negative thought patterns
We will support you to reconnect with your inner resources, wisdom, compassion & power.
WHAT IS 9D BREATHWORK?
WHAT YOU CAN GET OUT OF A 9D BREATHWORK SESSION
Trauma Release
Somatic Healing
Subconscious Reprogramming
Limiting Beliefs Clearing
Nervous System Regulation
Mood & Emotional Regulation
Deep Sense of Peace
A multi-dimensional sound experience that amplifies the healing power of conscious connected breathwork for mental and emotional wellbeing.
Breathe Deep, Live Fully
Discover the Power of 9D Breathwork in
CASCAIS
Piyanoya (Cascais Train Station) 10AM - 12:15PM
SEPTEMBER 28th: Letting Go
Our signature journey. For you if you are grappling with the challenge of letting go, whether it be difficult events from the past, feelings of resentment, or judgements towards yourself or others. It provides a nurturing space to activate deeper meaning and purpose in your life, offering an opportunity to rediscover and reconnect with your authentic self.
OCTOBER 19th: Origins
For you if you are seeking to reestablish harmony and reconnect with your innermost being, inviting a profound reawakening to the core of who you are. This session is ideal to reestablish harmony and reconnect with your innermost being, inviting a profound reawakening to the core of who you are.
OCTOBER 26th: Full Reset
If you are feeling worn out and fatigued by life's pressures, and you are ready to commit to the process of revitalizing your existence for a new beginning, this session is for you. It serves as a refuge from the burdens of past events, negative feelings, self-criticism, or judgment toward others. Offering a pathway to unearth deeper significance and direction in life, it extends a chance to rediscover and rekindle a connection with your true self.
NOVEMBER 2nd: Abundance & Self Trust
If you are ready to step into your full potential by reconnecting with your inner trust and aligning with true abundance. If you find yourself held back by self-doubt or limiting beliefs, this journey offers a transformative path to reclaiming your confidence and freedom..
Experience 9D Breathwork in Lisbon
Centro Upaya 7PM - 9:15PM
SEPTEMBER 24th: Letting GO
Our signature journey. For you if you are grappling with the challenge of letting go, whether it be difficult events from the past, feelings of resentment, or judgements towards yourself or others. It provides a nurturing space to activate deeper meaning and purpose in your life, offering an opportunity to rediscover and reconnect with your authentic self.
OCTOBER 1st: Origins
For you if you are seeking to reestablish harmony and reconnect with your innermost being, inviting a profound reawakening to the core of who you are. This session is ideal to reestablish harmony and reconnect with your innermost being, inviting a profound reawakening to the core of who you are.
OCTOBER 8th: Full Reset
If you are feeling worn out and fatigued by life's pressures, and you are ready to commit to the process of revitalizing your existence for a new beginning, this session is for you. It serves as a refuge from the burdens of past events, negative feelings, self-criticism, or judgment toward others. Offering a pathway to unearth deeper significance and direction in life, it extends a chance to rediscover and rekindle a connection with your true self.
OCTOBER 15th: Abundance & Self Trust
If you are ready to step into your full potential by reconnecting with your inner trust and aligning with true abundance. If you find yourself held back by self-doubt or limiting beliefs, this journey offers a transformative path to reclaiming your confidence and freedom..
Guided by MaryAnn Voli
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MaryAnn Voli supports busy professionals transform their relationship with stress and pressure (inner and outer), guiding them from a state of overwhelm and impostor syndrome to a place of empowered balance, self-confidence and peak performance.
By integrating tailored transformational coaching, mindfulness, compassion, and innovative breathwork practices, she helps professionals reconnect with high levels of clarity, self-confidence, resilience and leadership excellence.
She is a certified Mindfulness-Based Stress Reduction (MBSR), Mindfulness Based Compassionate Living (MBCL), QiGong supervisor, executive coach, Transformational Breath coach and equine assisted coach. She co-owns a retreat center, Quinta Marugo, in an undiscovered and pristine area in the South of Portugal.